Embrace Rest and Reclaim Balance
In a world that glorifies the hustle, Rest Deck: 50 Practices to Resist Grind Culture offers a refreshing shift toward healing, rest, and self-care. This powerful 50-card deck, inspired by Tricia Hersey, founder of the Nap Ministry, encourages a journey toward reclaiming rest and avoiding burnout. Each card provides an affirmation and a practical activity designed to ease the mind and body, helping you resist the pressures of grind culture. Goodbye, grind mindset; hello, positivity, and restoration.
How to Use the Rest Deck
This deck is simple to use yet profoundly impactful. Each card includes a statement of affirmation on the front and an actionable rest practice on the back. Here’s how you can make the most of it:
- Draw a card daily: Start each day with a positive intention and an easy practice to unwind and recharge.
- Create a weekly ritual: Dedicate time each week to work through a new affirmation and exercise.
- Practice self-guided meditation: Allow the deck to guide you through soothing practices designed to align with your body’s natural rhythms.
This deck also comes with instructions on different card spreads, providing you with creative ways to integrate rest into your routine.
Detailed Product Specifications
- Size: 6.125” L x 4” W x 1.625” H
- Material: FSC-certified paper for sustainable and eco-friendly relaxation practices
- Includes: 50 uniquely designed cards, each with affirmations and actionable practices
- Made in: Printed in China
About the Maker
This unique deck was created by Tricia Hersey, founder of the Nap Ministry, a pioneer in the movement to reclaim rest as an essential, transformative practice. Hersey’s work emphasizes the importance of rest in resisting societal pressure and promoting mental wellness.
Frequently Asked Questions
What is the purpose of the Rest Deck?
The Rest Deck is designed to help individuals resist grind culture by embracing rest and self-care through affirmations and restorative practices.
How often should I use the deck?
You can use the deck daily, weekly, or whenever you feel the need to unwind. Customize the usage to suit your personal wellness journey.
Is this deck suitable for beginners in mindfulness practices?
Absolutely! Each card includes straightforward instructions, making it accessible for anyone new to mindfulness or looking to incorporate more rest into their lives.
Can this deck be used for group settings?
Yes, it’s perfect for group mindfulness exercises, wellness workshops, or even a self-care circle with friends or family.
Bring Home the Rest Deck
Transform the way you approach rest with this essential Rest Deck. Embrace its gentle wisdom and meaningful practices to nurture your mind, body, and spirit. If you’re ready to reclaim your time and energy from the clutches of grind culture, this deck is for you.
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