The Positive Planner: A Guide to Mindfulness

A Thoughtful Journey Through 12 Weeks of Self Care and Mindfulness

The Positive Planner offers more than just a blank journal it’s a curated guide to enrich your mental well-being and mindfulness over 12 weeks. Crafted with care by Ali McDowall and Finn Prevett, this planner is designed to help you establish a mindful routine, encouraging daily gratitude, intentional goal-setting, and reflection. With a mood tracker, daily prompts, and engaging illustrations, The Positive Planner invites you to explore a journey of self-care in a way that feels uplifting and sustainable.

Why Choose The Positive Planner for Mindfulness?

A Sunshine Boost in Every Page

With its inviting yellow cover, this planner feels like a burst of sunshine each time you pick it up. Inside, you’ll find tools tailored to promote mental wellness, like undated pages, meal planning guides, and shopping lists to keep life organized and balanced. Ali’s original line illustrations add a layer of creativity, encouraging mindful coloring moments. This planner is your perfect companion for stress relief and personal growth.

How to Use The Positive Planner

The Positive Planner is designed with flexibility in mind. Each page is undated, allowing you to set your own pace. Use the daily prompts to set morning intentions, reflect on your day in the evening, and monitor your mood. Incorporate it into your routine or pick it up whenever you need guidance and positivity.

Detailed Product Specifications

• Dimensions: 8.67″ L x 5.9″ W x 1.8″ H
• Material: High-quality paper
• Pages: 300 pages for a comprehensive 12-week journey
• Origin: Thoughtfully crafted in England

About the Makers: Ali McDowall and Finn Prevett

Ali McDowall and Finn Prevett, co-founders of The Positive Planner, combined their passion for mental wellness and stationery in their Bath, England-based venture. Launched through a successful crowdfunding campaign in 2017, they have since partnered with local artists, printers, and bookbinders to create a truly unique, mental wellness-centered product. Ali and Finn’s vision reflects a shared belief: “Just a few mindful minutes can reframe your day and have a positive impact on your mental health.”

FAQ

What is the ideal way to use The Positive Planner?
The planner is flexible! Use it daily or whenever you need it, following prompts and tracking your mood to build a regular mindfulness routine.

Is The Positive Planner suitable for beginners?
Yes! Its guided structure makes it perfect for anyone starting on their mindfulness journey, offering simple prompts to keep you engaged.

Is this planner refillable?
No, The Positive Planner is a 300-page bound journal designed for a 12-week journey and is not refillable.

Can I use any type of pen on this planner?
Yes, the high-quality paper works well with most pens, allowing for smooth writing without smudging.

The Positive Planner is more than a journal it’s a commitment to yourself. Ready to start your journey? Discover more and make your purchase at handmade gifts. For more unique wellness gifts, explore our unique gift ideas.

This could be the beginning of a brighter, more mindful you!